Exercising May Actually Hurt Your Weight Loss Efforts

So you’ve decided it is time to lose weight. You recognize the health benefits of losing weight and you also recognize the dangers of not losing weight. If you are Steroids For Muscle Growth overweight or obese, and have a significant amount of weight to lose, one of the worst decisions you can make it to mentally combine the two disciplines of weight loss AND exercise.

Forget the years of preaching from the experts who say… “In order to lose weight, all you have to do is eat sensibly and exercise.” This is a myth that has not been proven true. If it was true, we would not be so overweight. The truth is exercise will not help much when it comes to losing weight. Therefore, if you are not already in the habit of exercising, then don’t start it when you begin a weight loss program. There is a reason you don’t exercise and it is probably because you don’t really enjoy it. If you start both dieting and exercising at the same time and lose interest in exercising then the chances of you giving up on dieting are greater.

Concentrate on one thing at a time. First, concentrate on changing your diet so that you will lose weight. Any diet that allows you to eat fewer calories than you burn will cause you to lose weight. Here is another myth: losing weight slowly is better than losing weight quickly. The truth is there really is Keto Gummies no scientific evidence that fast weight loss is bad for you and that slow is better. Actually, a study published in the International Journal of Behavioral Medicine suggests that, for obese patients in the initial stages of weight loss, shedding pounds quickly may actually be key to keeping them off.